![]() ![]() The sugar in fruit is bound up with fiber, water, and vitamins. It's true that eating too much sugar can contribute to a number of health concerns, such as skin issues, tooth decay, and an increased risk of heart disease and certain types of cancer, but most people don't need to worry about the sugar in fruit, says Isabella Bazzaro, registered dietician at Fit Dominium. What to do if you're concerned about the sugar in fruitĬleary, some fruits contain plenty of sugar - but that doesn't necessarily mean you need to cut back on the amount of fresh fruit you eat. ![]() So, here's how 30 popular fruits stack up. However, the sugar content of different fruits can vary widely. Some fruits also contain sucrose, aka table sugar, and a few fruits, like dates and peaches, have very small amounts of other sugars, like maltose or galactose. But they're also important to monitor if you have diabetes. ![]() Mostly, fruits contain fructose and glucose, aka " simple sugars." You can digest simple sugars easily and get quick energy from them. It's important to note that not all fruits have the same type of sugar.
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